Go Plant-Based and Gluten-Free To Reduce Fibromyalgia Symptoms
By: Shari Emami , H.H.P., C.H.C.
Many holistic practitioners believe that a plant-based or vegan diet can help heal symptoms of fibromyalgia. This is because a plant-based diet produces an anti-inflammatory effect on the body, which is exactly what fibromyalgia patients need.
When inflammation is down, you're less likely to feel pain in your muscles from fibromyalgia. Think of anti-inflammatory foods as cooling down a burning sensation or putting out a fire. For me, the fibromyalgia pain went away gradually and over time it became obsolete. I know my diet helped with this.
Another aspect is that a plant-based diet can also increase your energy levels. Now, in the beginning of your recovery process, you may have had trouble getting all of your movement and activity levels up. This is why diet is that much more important to alleviate your symptoms of fibromyalgia.
Another finding is that a gluten-free diet can lower inflammation as well. As you know, gluten can cause a wide variety of symptoms including leaky gut, muscle aches and so much more. Cutting out gluten has also helped me with fibromyalgia. To shop gluten free, visit my wellness shop for all gluten-free baked goods that are vegan, nut free and gluten free.
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Disclaimer: This blog post was written by a member of the INHA. INHA makes no claims to the content, and cannot verify or authenticate its veracity. Always check with your doctor or medical professional before starting a new health protocol.